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The Mindful Self-Compassion Workbook
By Kristin Neff & Christopher Germer , uploaded by admin
Price
3600
Description
Neff and Germer provide a practical guide to developing self-compassion through mindfulness exercises and reflective practices, aimed at reducing stress and enhancing emotional resilience.
Uploaded: Oct 4, 2025
Visibility: Public
Avg rating: 0.0